NCERT Solutions Class 6 Science Chapter 1 Components of Food

In Class 6 Science Chapter 1, students will be able to understand the importance of the nutrients namely carbohydrate, protein, fat, vitamins, and minerals, as well as their role in sustaining the human body. 

The NCERT solutions class 6 science contains clear answers to all the questions given in the textbook, starting with the basic concept to help students understand all the topics properly. These solutions also help students not only in enhancing the understanding of the concepts but also in practicing daily that helps in sharpening the problem solving aptitude. By solving these NCERT Solutions Class 6 for Science Chapter 1 components of food question answer, the students can find out their mistakes and challenges and work harder on them. It assists them in performing well in the areas that they are not very strong in, thus building up their confidence to excel in their final exams. Furthermore, such solutions are aimed to help students perceive challenges clearer, while the knowledge is brought to help future studies establish a strong base.

DISCLAIMER: "This page follows the old NCERT Class 6 Science syllabus. For updated solutions based on the 2025-26 syllabus, refer to NCERT Solutions for Class 6 Science Chapter 1 - The Wonderful World of Science."

1.0Download Free PDF of NCERT Solutions for Class 6 Science Chapter 1 Components of Food: Free PDF

NCERT Solutions gives a clear and helpful vision for students to study in a very helpful manner, Students can Download and practice the NCERT Solutions Class 6 Science Chapter 1 PDF from Below :

2.0NCERT Questions with Solutions Class 6 Science Chapter 1 - Detailed Solutions

• Name the major nutrients in our food - Ans. The major nutrients in our food are Carbohydrates, proteins, fats, vitamins, minerals, water and roughage.
• Name the following - (1) The nutrients which mainly give energy to our body. (2) The nutrient that is needed for the growth and development of our body. (3) A vitamin required for maintaining good eyesight. (4) A mineral required for keeping our bones healthy. Ans. (1) Carbohydrates and fats (2) Proteins (3) Vitamin A (4) Calcium
• Name two foods each rich in - (1) Fats (2) Starch (3) Dietary fibre (4) Protein Ans. (1) Groundnut and Butter (2) Rice and Potato (3) Fresh fruits and vegetables (4) Fish and Gram
• Tick ( $✓$ ) the statements that are correct. (1) By eating rice alone, we can fulfil the nutritional requirement in our body. () (2) Deficiency diseases can be prevented by eating a balanced diet. () (3) A balanced diet for the body should contain a variety of food items. () (4) Meat alone is sufficient to provide all nutrients to the body. () Ans. (1) By eating rice alone, we can fulfil the nutritional requirement in our body. (x) (2) Deficiency diseases can be prevented by eating a balanced diet. ( $✓$ ) (3) A balanced diet for the body should contain a variety of food items. ( $✓$ ) (4) Meat alone is sufficient to provide all nutrients to the body. ( $\times$ )
• Fill in the blanks: (1) is caused by the deficiency of vitamin D. (2) Deficiency of causes a disease known as Beri-Beri. (3) Deficiency of vitamin C causes a disease known as . (4) Night blindness is caused due to deficiency of in our food. Ans. (1) Rickets (2) Vitamin B1 (3) Scurvy (4) Vitamin A

3.0What Will Students Learn in Chapter 1: Components of Food?

• The major nutrients in our food are carbohydrates, proteins, fats, vitamins and minerals.
• In addition, food also contains dietary fibers and water.  
• Carbohydrates and fats mainly provide energy to our body.  
• Proteins and minerals are needed for the growth and the maintenance of our body.  
• Vitamins help in protecting our body against diseases.  
• Balanced diet provides all the nutrients that our body needs, in right quantities, along with adequate amounts of roughage and water.  
• Deficiency of one or more nutrients in our food for a long time may cause certain diseases or disorders.